Excellent skin does not come easy! While facials and cosmetic products add good value in slowing down the aging process, your diet plays a big role, too. It is important to continue maintaining a diet that fits your overall skin care goals. With these reasons in mind, here are ways to adjust your diet to help it promote healthy skin.
Choose Healthy Nuts, Seeds, and Avocado Snacks
Some of the healthiest fats are Omega-3 fatty acids. This nutrient contains elements that can help reduce wrinkles and stimulate collagen production. People can find good sources of Omega-3 fatty acids in foods such as walnuts and flaxseed. These fatty acids also contribute to reducing inflammation, which is associated with wrinkles as well as collagen breakdown. The National Institute of Health recommends that many individuals include Omega-3 fats found in foods such as walnuts and avocados.
Increased collagen production is also valuable in that they can help the body restore connective tissue as well as help maintain hair, nails, and skin. The vitamins A and C contained in blueberries and kale is among the most beneficial nutrients to help boost collagen production! Foods such as blueberries or kale are also great choices to help your body boost its production of collagen.
Go with Lean Proteins
In addition to fish and chicken, lean red meat can be a major source of protein. Red meat provides a good amount of valuable amino acids such as glycine and praline. In addition, you can find zinc in red meat, which help with boosting the amount of collagen your body produces. If you prefer to avoid red meat but still need these benefits, you can choose proteins with unsaturated fats. These proteins are contained in food groups such as fish or lean, fat-free red meats.
The American Heart Association recommends that consumers get a good amount of unsaturated fats. Another option you have available is oysters! These choices can help combat dry or aging skin. In addition, they have anti-inflammatory properties that can help support your body's health and wellness.
A few select groups of food have beneficial antioxidants. These are molecules that help to reduce damage from cells by neutralizing harmful byproducts from free radicals. In addition, tomatoes can be effective for managing fine lines and wrinkles on your skin. Another good antioxidant is lycopene - these foods are known for their ability to help reduce tumorous cells that can lead to skin cancer.
Some of the most valuable nutritional elements include fiber. This nutrient can help with functions such as addressing fat, waste, toxins, and other factors of aging. Some of the most common types of foods that include fiber consist of oatmeal, chickpeas, fruits, and vegetables. According to the US Food and Drug Administration, most individuals should eat between 25 to 30 grams of fiber per day based on a 2,000-calorie diet. You can make a good effort to get natural fiber from food instead of supplements!
One of the most notable ways to make an impression is to have good skin! There are numerous factors that go into how well your skin looks and feels. These factors include the foods you put on your plate at home. The right diet combination can be significant towards helping you maintain the glowing skin you want. Consider the above tips about adjusting your meals and selecting more favorable food groups for your skin. With these steps taken into account, you can create favorable conditions for your skin to look and feel healthier!